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Yoga and Barre Classes

Each class is open to all levels from brand new beginners to experienced practitioners. Please arrive 10 minutes early, avoid eating 2 hours prior to class, refrain from wearing heavy perfume/cologne, bring a towel, water, and a yoga mat…(or borrow one of ours!)

Ashtanga Yoga - Traditional led Ashtanga class which will explore the primary series and part of the intermediate series. In each class we start with sun salutations and the standing sequence, a portion of primary or intermediate series, and the closing sequence, with instruction and modification along the way.

Sunday 4:00 - 5:15 pm John Drury

 

Barre Strength - A class that integrates fat-burning interval training with muscle-sculpting isometric exercises to systematically lengthen and sculpt your muscles to create a lean and beautiful body. Utilizing your own body weight, small hand weights and other simple props, your muscles are targeted to the point of fatigue and then immediately stretched for relief. This non-impact workout targets all muscle groups and improves core strength and posture. Class is conducted in bare feet or grippy socks - no sneakers. Please bring a mat to class, all other equipment will be provided.

Sunday 8:30 - 9:15 am Julie Petty
Monday 5:15 - 6:15 am Jennie Hill
Monday 8:30 - 9:15 am Stephanie Kline
Monday 4:30 - 5:30 pm Maribeth Cronin
Tuesday 8:30 - 9:15 am Julie Petty
Wednesday 5:15 - 6:15 am Jennie Hill
Wednesday 8:30 - 9:15 am Stephanie Kline
Wednesday 4:30 - 5:30 pm Maribeth Cronin
Thursday 8:30 - 9:15 am Maribeth Cronin
Friday 5:15 - 6:15 am Jennie Hill
Friday 9:30 - 10:45 am Nikki Laughlin
Friday 4:30 - 5:30 pm Julie Petty
Saturday 8:00 - 9:15 am Erin Magnusson

 

Deep Stretch and Myofascial Release - This class focuses on deep release in the joints and tissues of the body, especially the back, hips, thighs and legs. Focus on these tissues has a better effect on stretching and exercising the joint areas of the body.

To understand myofascial release, we must first understand fascia. Imagine a very strong dew-covered spider web encircling a shrub. And between the gaps in the threads is a clear gel, rather than air. If you can picture this, then you're on your way to understanding fascia. This three-dimensional complex matrix threads itself throughout our body, surrounding our muscles, organs, nerves, bones, blood vessels and even our cells. Everything is held together and in place by fascia. It is impressively flexible and infinitely adaptable.

And because fascia is a very strong, very connected spider web, when one spot on it gets tugged or pulled or injured, the effects ripple throughout the body. This is why we may have pain in our knee that may have nothing to do with a knee injury, but everything to do with an injury to our lower back. The natural, fluid state of the fascia has been traumatized, causing it to harden and tighten.

Myofascial release techniques (MFR) are designed to go in and smooth out those hard knots, returning the fascia to its normal fluid and adaptable self. In MFR, a gentle, sustained pressure is applied to points of restriction (those bunched up spots), allowing the connective tissue to release.

Great for runners and new yogis. It's the perfect complement to your regular workouts and/or yoga practice.

Tuesday 9:30 - 10:45 am Mindy Beach
Thursday 9:30 - 10:45 am Mindy Beach

 

Hatha Slow Flow Yoga - Hatha yoga means forceful or active yoga and is the foundation of most yoga styles. The practice focuses on proper alignment of asanas (yoga postures) and pranayama (breathing exercises). Hatha yoga helps to bring peace to the mind, relaxes the body, and increases balance, flexibility and strength. The practice for this class will include pranayama, instructional cues for proper alignment with each asana, building up to a gentle slow flow of asana sequence/s synchronized with the breath. We will conclude with a yoga Nidra (deep relation), followed by a guided or silent meditation. This practice will leave you feeling looser, longer and more relaxed. A great class for beginners or more advanced students who wish to deepen their practice.

Tuesday 11:00 am - 12:15 pm Isabelle Truchon

 

Hot Vinyasa Yoga - A flowing series of postures, each movement synchronized with the breath. An aerobic, full body workout conducted at a very warm temperature to promote flexibility and place the body in an optimal state to receive the maximum benefit from your yoga practice. Sweating quickly and efficiently detoxifies – keeping the body from overheating. Every muscle, organ, gland, joint and system are addressed, while the mind is focused.

Tuesday 7:30 - 8:45 pm Maribeth Cronin
Thursday 7:30 - 8:45 pm Cara Scott
Saturday 9:30 - 10:45 am Mindy Beach

 

Iron Yoga - Iron Yoga uses traditional yoga postures to build, sculpt and lengthen muscle. By combining small weights and isometric movements with vinyasa flow, this class provides an invigorating practice and a full body workout.

Wednesday 7:30 - 8:45 pm Erin Magnusson

 

Power Vinyasa Yoga - A more vigorous and challenging Vinyasa class, fast paced and sweat-inducing. Open to all levels, just take breaks as needed.

Monday 9:30 - 10:45 am Mindy Beach
Monday 7:30 - 8:45 pm Ari Van Der Burgh
Wednesday 9:30 - 10:45 am Mindy Beach

 

Restorative Yoga - A meditative and gentle practice, including stretching (poses) to increase flexibility and release stress.

Sunday 11:00 am - 12:15 pm Mindy Beach

 

Slow Flow Yoga - Vinyasa Slow Flow Yoga is a smooth way of practicing yoga where poses run together and become like a dance. The breath is an important component of the practice as the teacher instructs students to move from one pose to the next on an inhale or an exhale. Slow Flow yoga is perfect for beginners to become familiar with yoga postures. It's also a wonderful practice for intermediate to advanced students to slow down and deepen their practice. In Slow Flow expect a focus on proper alignment and positioning with deeper attention paid to the foundation of your yoga practice, as you use your breath to guide you in and out of yoga poses.

Sunday 6:00 - 7:15 pm Helen Lightner
Monday 11:00 am - noon Ronit Kimbrough
Monday 6:00 - 7:15 pm Mindy Beach
Tuesday 6:00 - 7:15 pm Mindy Beach
Wednesday 11:00 am - noon Mindy Beach
Wednesday 6:00 - 7:15 pm Mindy Beach
Thursday 6:00 - 7:15 pm Mindy Beach
Friday 11:00 - 12:15 pm Maribeth Cronin
Friday 6:00 - 7:15 pm various Instructors

 

Vinyasa Yoga - A flowing series of postures, each movement synchronized with the breath. A breath for breath full body flow which builds strength, flexibility, balance and endurance while detoxifying and relaxing the body and mind.

Sunday 9:30 - 10:45 am Kayla Hall
Tuesday 4:30 - 5:45 pm Michele Trufant
Thursday 4:30 - 5:45 pm Mindy Beach