There are days and times in our lives when our bodies are in great shape and we can move easily without much thought or pain. There are other times and days when it feels like your body got hit by a truck and it’s painful to even get ...
Some days you get to class or onto your mat at home and you feel great. You are energized, motivated and inspired. Your movements come easy and feel amazing. Maybe you get into a challenging posture or stay present throughout the ...
Part of the power of yoga is the quiet time it gives us to look within ourselves and reflect: think, mediate, learn and grow. This is a powerful tool and one that should be cherished and respected in our yoga practice. However, there ...
The days are getting longer, the weather is getting warmer, birds are chirping, plants are blooming and spring has sprung! As the natural world starts to renew itself and prepare for the warmer months to come, so should we. Spring is ...
When taking yoga classes at Yoga Time Studio, especially those led by Mindy, you have probably heard her talk about Kundalini and Kundalini rising. It made me curious to find out more, so I did some research. Below are some of the ...
Does your mat really matter? Before getting into practicing yoga regularly I would have said no – a mat is a mat… right? I think my first yoga mat cost around $10 which I probably got from Target or Wal-Mart. In all honesty, for a ...
Most of us clearly like group fitness and actually going to a studio to practice (that’s why we have memberships), but life can sometimes make it difficult for that to happen as often as we might like. Between work, kids, travel, ...
“Success” is defined as “the accomplishment of an aim or purpose,” but since we all have different aims/purposes along our fitness journey, everyone’s definition of success can be different and unique. Success might be getting into a ...
Welcome 2019! Throughout the Holiday season and heading into a New Year, there is always talk about New Year’s resolutions. For some people those resolutions are pretty standard: lose weight, get in shape, and eat better. Sometimes ...
As the Holiday season comes into full swing it is easy to be overwhelmed, preoccupied or anxious. It’s not just during the holidays though. Life is a dynamic process that can require a lot of thought, action and change. In life, ...