Finding Success by Sticking With It

“Success” is defined as “the accomplishment of an aim or purpose,” but since we all have different aims/purposes along our fitness journey, everyone’s definition of success can be different and unique.  Success might be getting into a ...

Setting an Intention for the New Year

Welcome 2019! Throughout the Holiday season and heading into a New Year, there is always talk about New Year’s resolutions.  For some people those resolutions are pretty standard: lose weight, get in shape, and eat better.  Sometimes ...

The Gift of Being Present

As the Holiday season comes into full swing it is easy to be overwhelmed, preoccupied or anxious.  It’s not just during the holidays though.  Life is a dynamic process that can require a lot of thought, action and change.  In life, ...

Staying Motivated During the Holidays

When the weather is warm and you are wearing shorts, tanks tops and sometimes your bathing suit, it’s a lot easier to motivate yourself to stay in shape.  It’s also a lot easier to get outside and move around when the weather is nice.  ...

Being Grateful, Because You Can

As Thanksgiving approaches, it’s a time to take stalk of your life and your blessings, to give thanks for everything you have, everyone you know, and everything you can do.  However, Thanksgiving isn’t the only time we should be ...

Remember to Smile

Sometimes when we are filled with joy and happiness smiling is the most natural thing and a smile comes onto our faces without a thought and with no effort at all.  Other times, when we are upset, angry or stressed a smile seems ...

A beginner’s Perspective on Ashtanga

A note from the start – I am not in any way an expert on Ashtanga and am only going off of my personal experiences.  As someone who is relatively new to practicing yoga in general, until two months ago, I had no idea that there was ...

Running for the Mat

I have always identified as a runner.  I ran cross-country and winter track in high school, logged countless miles in western NC during my college years, ran the St. Jude marathon in 2012 and half in 2014 and currently love running on ...

Your Personal Practice

I feel like we’ve all been there at some point in our practice (right?) when you see other people in the room effortlessly getting into a posture that in your head is simply impossible for the human body to do…. just me?  Or, when you ...

Why I Chose Yoga Time Studio

Whether you are new to western Loudoun, just getting into yoga/barre or looking for a new studio in the area, Yoga Time Studio in Purcellville is a great place and one I highly recommend!  While I’m obviously a little bias, I recently ...

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