Introduction to Ayurveda Class

This event is in the past

$30 per student pre-registered, $38 at the door

Details

What is Ayurveda? It is the 5,000 year old Indian study of health and wellness, incorporating mind, body and spirit to achieve health and balance. Ayurveda is yoga’s cousin.

Why do I need this class? You will learn about your personal mind/body composition (called a dosha), and how to regain and maintain balance with simple, everyday choices based on your dosha. Apply what you learn for minimizing anxiety, fueling energy, and managing weigh.  Teach your family what you learn!  Kids need ways to find calm and stability too!

To Register:  Sign up and pay at Yoga Time Studio by check or credit card