SoulFul Movement with Marcia

This event is in the past

$20

Details

Join Marcia for a 90 minute yoga (movement), breath work class that will be accompanied by some journal prompts (hello 2023 goals/inspirations and visualizations) , community, conversation and connection.

Marcia aims to bring the whole of the practice to every session she leads. Giving us time and space to integrate what we need the most from the class as well as expand ourselves beyond what our limited minds deem possible in life.

Grab your spot: https://calendly.com/marciahoffheins/yoga

About Marcia: Marcia has been a leader in the yoga community and wellness community for the past 23 years. Marcia brings creativity, soulfulness, laughter and storytelling to her classes to give her students a full bodied experience - that transcends the mat.   She has been teaching in the NoVa area for the past 12 years, currently residing in Charles Town WV. 

"Marcia was one of the teachers I sought out regularly. While there were other teachers who offered a more posture focused yoga class, Marcia's approach was unique. She strove to connect the purpose/intention of the sequences with the theme for each class. She connected the practice with the "Marcia Monologue" as I fondly recalled them - really, very purposeful and strong narratives to help the practitioner think about the mind/body connection." - Rachel Johnson