This event is in the past
November 25, 2018
1:00 pm - 3:00 pm
Back by Popular Demand
We will be hosting a Yoga, Meditation and Sound Bath with the basic concepts of Ayurveda. We will combine postures with breath and yoga poses to balance our doshas to stay grounded as the season changes.
Vata – soothing Yoga
Pitta – cooling Yoga
Kapha – reducing Yoga
This thoughtful workshop will embody the ancient healing qualities of Sound Bath while introducing the gifts of Yoga’s sister science; Ayurveda.
The Sound Bath will once again be led the very talented, Joshua Stoddard.
The Yoga and Ayurvedic practice will be led by Mindy Beach and Ro Kimbrough.
This practice will leave you with a feeling of peace and tranquility that you may carry with you throughout the holiday season.
Sign up in advance for this workshop.
You may email Mindy at email@example.com
or text/call her at 571-405-1481