Helen Lightner

My first yoga experience was an Ashtanga class in 2000 while I was a student at The University of Vermont. I was drawn to the workout and the breathing and how it made me feel inside and outside of class. Since then, most of my practice has included Bikram or Vinyasa yoga.  Yoga has always provided a way for me to find the peace and quiet amidst the chaos of life. I hope to share the many wonderful benefits of yoga with my students.