Lee Ann Skinner

Virginia yoga teacher

Lee Ann Skinner, M.S. LAT, ATC, CSCS, OTC and owner FIT 4 SPORT LLC

I am a certified athletic trainer in the field of sports medicine since 2001. My career has involved sports medicine coverage in the secondary school setting, little league sports, and orthopedic clinical setting.  My volunteer experiences include sports medicine coverage with professional sport, nationally recognized race events, and injury prevention community outreaches.

I have a desire to help others enhance their lifestyle through wellness education, nutrition, exercise prescription, and behavior modification. Athletic training has allowed me to educate, physically train, and rehabilitate athletes, at any level of competition, to obtain their performance goals.

Being a yoga instructor allows me to incorporate a deeper understanding of sports sport’s psychology and connecting the MIND, BODY and SPIRIT in my care of athletes and patients. I believe yoga is the balance to the weight room and believe every athlete needs both regimes in order to translate power and mobility to their sport fitness.

My personal pursuits in wellness includes multiple exercise disciplines such as Ballet, Pilates, Yoga, weight training and metabolic conditioning. These experiences are reflected in my patient care.

I love my YOGA TIME community, they make me feel welcomed and advance my journey in each practice. Come join us on the mat at YOGA TIME!

God Bless, Lee Ann

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