I crushed the fear and anxiety that once paralyzed my ability to take intuitive action in life and business, and I reclaimed my purpose. Now, I help others do the same through holistic practices. I’ve taught yoga for the past 6 years after receiving my 200hr Vinyasa yoga teacher training in Kenya and my 300 hour Hatha yoga teacher training in Mexico. I’m also level 3 certified in Reiki, an essential oil educator, and a Raw Food Chef. I use these holistic tools to support others journey into wellness, without the modern pharmaceutical trends. And because I’m obsessed with health and practicing outside in nature, I created FlowJam (www.flowjam.org), Loudoun County’s first Universal Healing Arts Festival now on a 100 acre farm in Lovettsville, VA. During my classes, I love introducing breath techniques to calm the mind and meditation to still our thoughts. My classes usually involve a mixture of modalities and sequences are developed for all levels. My goal is to have you leave class with a new found sense of contentedness to yourself, and to feel relaxed, calm and ready to take on anything.