Rachel Perez

yoga pose

My love of yoga began 14 years ago…Looking for a way to decrease stress while increasing strength and flexibility, I was introduced to Bikram yoga and so began my love affair with yoga…While I always envisioned myself becoming a yoga teacher and sharing the many benefits of yoga, it took nearly 12 years before I would meet Mindy Piland of Yoga Time Studio and have the opportunity to be her student and teach under her guidance.

Within a year of teaching Vinyasa Flow yoga, and with the support of my family, I decided to pursue my 200 RYT with Tiffany Cruikshank. Her teaching style taught me how to apply yoga as medicine and dive into the anatomical and philosophical themes of this ancient practice. I know first hand that through a dedicated practice transformation of body, mind and spirit can and will happen. Remaining flexible on the mat directly translates to flexibility in life. Come join me for a vigorous, energetic, invigorating and life changing yoga practice!

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