I started practicing at Yoga Time Studio a few months after the birth of my second son. While I sought fitness and a bit of solace amidst his medical issues, what I gained in 8 years of yoga and barre at YTS has been so much more. The studio– Mindy and her talented instructors– has been a gift. As a working mom, a runner and a perfectionist to a fault, an hour or two at the studio whether at 5:15am or 7:30pm is always a highlight to my day making daily stress more manageable. I leave YTS with balance, peace, laughter and strength. The confidence, and physical and mental strength, I’ve developed from taking risks in a welcoming, fun and supportive environment has helped me as a mom, wife, friend and teacher. Yoga has helped me heal running injuries and barre has developed muscles I didn’t know I had. I am grateful for each visit to YTS (and my kids and husband are, too! ?