A longtime struggler with exercise, I found Yoga Time Studio exactly when I needed it. Recovering from a shoulder condition and a few months into the pandemic, I started my journey doing 1:1 yoga with Mindy and attending group classes. She helped me realize that yoga was accessible to me despite my physical limitations. And as usual, life threw me a surprise gift.  Life taught me that yoga is truly a mind-body healing practice for my own self-care.  It is a practice that this “non-exerciser” cannot live without. My well-being soared! Yoga Time Studio is now my yoga community.  Mindy,  Maribeth, and all of the teachers are top-notch! Thank you for the gift of yoga, Mindy!